Dean Ornish

A lot of people are not familiar with Dean Ornish and his work, but he is a doctor who is having fantastic results reversing cardiovascular disease through a regimen of eating and exercise.  He wrote a book called "Eat More, Weigh Less" which essentially advocates a low fat vegetarian diet.

This video will give you some startling facts.  If you haven't figured out yet that the way we eat, a relatively new diet and lifestyle, is not health promoting, then hopefully this will help you see the light.

(turn off player at bottom of page before starting video)