Christmas Shopping Fun

Okay, so I started posting some of these on my Facebook and realized there were just too many not to go ahead and make a full fledged blog post for them.  So here are some of the fun, unique, and unusual items that you could wrap up and put under someone's tree this season - if you dare! (and if you really must have them, each picture links to where you can purchase one)

You won't forget the most basic instruction for your babysitter when it is printed right on the notepad!




Nothing says I love you like a voo-doo doll knife holder.




Everyone needs one of these on their Christmas tree.




Schnozz Tissue Dispenser ~ Green
For that person who has everything... everything but this!




Pro Thumb Wrestling Arena
Let's not leave the kids out.



Air Freshener ~ Bacon Scented
For his man cave - bacon scented air freshener.



Emergency Underpants
...and wait, it gets better - they are unisex!




Dog Toilet Water Bowl
Finally a toilet that you don't yell at the dog for drinking out of.




For that special redneck gal of yours, squirrel feet earrings.



Wine Glass Holder Necklace
Here's a great one for that friend of yours that just can't hold their liquor!


Remote Control Snack and Drink Pool Float
A remote control snack and drink float, because there is no such thing as too lazy!



Breakfast Cereal Necklace
Giving diamonds is highly over rated.  Who really wants one of those when you can have a sterling silver Cheerio on a necklace? (if you want to call that a necklace - believe it or not you'll pay $50 bucks for this high quality gift!)



Flowerhead Vase
Move over Chia pet - the Flower head vase is here!



alien abduction dog tags
And who doesn't need one of these?  This is a "Location Earth Dog Tag" guaranteed to get you returned to earth after an alien abduction or your money back - and that's no joke!


Have you seen any crazy gift ideas this year while you've been doing your shopping?  Go ahead and send me the link - I'd love to see them!

 From No Poo to Deoderant - The Wonders of Baking Soda

A little over a year ago, September of 2009 to be exact, I first began my challenge to go without shampoo and use only baking soda and water to clean my hair.  (followed by an apple cider vinegar rinse)  That experiment I deemed a success and today I am still shampoo free.  But that was not to be my only experiment with baking soda.  I had read of using baking soda in place of deoderants.  Now, if you look it up, (i.e. google) you will find all sorts of formulas and recipes for ways to create your own baking soda based deoderant.  But for me, I went for simple.  Straight baking soda.

What I do is keep a 3 oz squeeze bottle (the type you would think of putting hand cream in) filled with baking soda.  I just squeeze out a little in my hand and pat it under my arm.  Quick and easy.  I started doing this last winter, and found it to work great.  But I didn't want to post anything about it at that time because, heck, it was winter after all.  Not exactly the sweatiest time of year.  I wanted to go through a summer and see how it held out. 

I can tell you that we had a lovely hot summer here in Maryland.  Plus I was still doing Insanity workouts.  So there was sweat happening.  However, the baking soda worked like a champ.  No odor problems at all.  I even tried using my mom's deoderant one day just to see if I would prefer the old 'tried and true' to the 'new and up and coming.'  When I did sweat, I did not smell like sweat with the deoderant.  But I did smell like deoderant and I found it quite repulsive.  I much prefer no odor! 

Now, I have read that some people find straight baking soda to be slightly irritating.  So an alternative is to mix 1 part baking soda with 6 parts corn starch.  Corn starch is supposed to have a bit of an anti-perspirant effect, so it makes for a good combo.  Me... I'm sticking with simple: straight baking soda.  Plus then I can use the same container for my "shampoo" and "deoderant."  Makes for easy traveling or overnights.

Wonder what I will be trying next.  Hmmmmmmm.....

 Life Isn't So Slow Anymore....

... otherwise known as "Why I Haven't Posted in Four Months."

My girls and I moved in with their Grandma and Pop pop at the end of June.  So we went from our isolated country life in Iowa, to Bowie, Maryland - a suburb of Washington DC.  Bowie is where I grew up, so there was some sense of familiarity to it all.  However, it was a bit shocking to hit the capital beltway again after three years of back road, country driving.  I believe I saw more cars on the first trip down 270 and around the beltway than I had in the entire three years in Iowa!

Here is a quick recap of our summer:

The girls have been enjoying getting to know Alison and Melissa, their new best friends.  This is actually really cool for me because of the history involved.  My mom's best friend was Barbara and I grew up with Barbara's family being like second family to me.  She had a daughter Denise, and we have been friends since she was 7 and I was 10.  Alison and Melissa are her daughters.  It is really fun to see them all play together - like carrying on a legacy of sorts. :)  Here are a couple pictures from when I took them all to the Montgomery County fair.

From left to right is Alison, Melissa, Trinity and Angelina.


(to see all the pictures from our fair day, click here)

Since meeting Alison, Trinity decided to grow out her bangs.  She also has developed a crush on Justin Bieber. (geesh!)  We didn't even know who Justin Bieber was when we lived in Iowa!  But then again, the girls have also learned how to swim this summer as we spent most days in our neighbors pool.  They went from not knowing how to swim to doing somersaults under water and cannonballs into the pool!

We also spent an afternoon at the Maryland Renaissance Festival.  I firmly believe that Maryland has one of the best Ren Fest's ever, and they have only gotten better in the years I have been gone.

Me and the girls at the beginning of our visit.

 The girls showing their colored tongues from eating their treats.
The girls after a long afternoon at the fair!  Luckily, I had an awesome Scottish bagpipe band to listen to while they rested. :)
(for all the pics click here)

A lot more excitement has been going on including the Warrior Dash, Bradley Reborn, and a new business venture with Denise, but each of those need their own post.  Which I promise, is coming soon! 

 Dance Videos

Okay, grandparents, here are the girls dancing. :)  The girls are on the front row, on the left.  Don't forget to go pause the music player before trying to watch the videos.  If we had a better video camera, you could see the look on Angelina's face when the audience applauded.  You see her head pops up, and she was just beaming.  They weren't used to getting applause when they finished dancing!



The girls are on the back row, far right in this one.



David was taping this one as I promised the girls I would stay backstage and be there on the sides while they danced.  I should have told him to just tape the whole song, but he tried just taping the girls.  Anyway, the 2 year olds went out first, and for some reason, Trinity went out on stage during their part.  We got her to come off stage to us, but by the time she got around backstage, her group was already on stage.  Thus, there goes Trinity, coming in late and having to run all the way across the stage!  This time they are on the back row, far right again.



There was another bit they were in where everyone was on stage, but it is too hard to pick them out on the video, so I'm not uploading that one.

 Dance Pictures

Thanks mom for treating the girls to dance lessons this year!  Here are pics from the recital.  Having trouble uploading the video, but that will be coming soon. :)


They were so excited that they got to wear makeup today.

Lined up to go on stage.

They are in the front row, first two on the left.  David took these pictures while I ran out to find light and figure out how to delete videos to make space on the FULL camera.  (should have checked that before they got on stage! duh!)  I taped the end of this dance and the others are also on video.



Ready for their next number.  I was not a fan of the pink headbands. 


No headbands - much nicer.  Now if only I could get them to smile!



Trinity was not in a smiling mood and when bribed with ice cream gave me this goof ball look.

Angelina took a turn taking pictures.  I'm actually in the frame - miracle!


 For Women Only

If you have been reading my blog for awhile, you know a few things about me.  For instance, I am not afraid to do things a little differently than most people.  Examples: dumpster dive for food, using family wipes instead of toilet paper, using baking soda instead of shampoo, and using baking soda instead of deodorant. (did I mention that on my blog?? I don't think I did...)  So you might think you wouldn't be surprised by anything I post after all that.  But here's the latest experiment:

I'm burning my bras.

Ok, just kidding!  I'm not burning them, just not wearing them anymore... well, that's not entirely true either.  I am definitely not wearing them at home anymore and depending on my mood/weather/outfit may not wear them out either.

Now here's why.  It's something I have been thinking about for awhile as I have come across information on the topic.  I had read some information on Dr. Mercola's site about how underwire bras in particular are like wearing antenna to attract electromagnetic fields.  This can increase your risk of breast cancer.  You can eliminate this issue by pulling out your wire underwires and put in plastic ones.  Kind of a pain, but if it is going to protect your health, then surely worth the little bit of effort.

The other issue is the lymph system.  Wearing constricting clothing, which a bra typically is, restricts your lymph system from draining properly.  Again, this can contribute to breast cancer.  Your lymph system needs to drain off the toxins that are in your system.  Part of this can be eliminated by wearing the proper size bra.  Want to know if you are in the correct size?  Step into the Bra Fitting Room and get into the right size - it will make a huge difference in your comfort!  Most women will have swelling in their breasts during their period, so make sure you do your measuring at another time of the month to get your accurate size.

So I have this information kind of rattling around in my brain and then Renegade Health show does this video.  I love this couple, btw.  They have awesome information on health and nutrition on their show.  (and a FREE downloadable book on eating raw - excellent!)



So how great is the risk of cancer from wearing your bra?  Well, according to the book Dressed To Kill: The Link between Breast Cancer and Bras, here is how it goes:

Women who wear bras 24 hours a day have a 3 out of 4 chance of developing breast cancer.
Women who wear bras more than 12 hours a day, but not to bed, have a 1 out of 7 risk.
Women who wear bras less than 12 hours a day, have a 1 out of 52 risk.
Women who wear bras rarely or never, have a 1 out of 168 risk.

That's a big difference from 3 out of 4 chance to only 1 in 168 chance.

So I know what you are thinking.  Won't I sag more?  Won't it be uncomfortable?  Won't people stare if I go out braless?

Sag
According to everything I have read, how much you sag has everything to do with your genetics and nothing to do with your bra.  I have read comments where people say something like, "Yeah, but my grandmother never wore a bra and she sagged terribly.  No way I'm doing that!"  But the reality is "to sag or not to sag" will happen with or without wearing a bra.  That grandmother would have sagged just as much even if she wore a bra everyday.  Other people can never wear a bra and have less sag than those wearing one 24 hours a day.  In fact the very act of not wearing a bra may improve your sag.  The ligaments that hold up your breasts will get exercised, which they don't get in a bra, and will be more effective at their job.  Part of the problem is the unrealistic image that the media put out as to what a normal breast should look like.  Perky just isn't normal for a grown woman, and especially after having children.

Uncomfortable
Uncomfortable?  I guess that is a personal one.  I went from being a B cup pre-kids, to a D cup after kids.  I know when I was smaller, I could go without a bra - no problem.  But, I wasn't at all sure that it would be comfortable in my larger size.  But guess what.  I've been running around the house without one and have never felt so good!  I don't think we realize just how uncomfortable bras are - even when properly sized.  We are trained to wear them - literally, we have training bras for when we are girls!  And I think we just accept the pressure on our shoulders and the snugness around the torso as normal.

Staring
As for people staring, you can be discreet and braless.  It probably won't even be a concern in cold weather when you are layered up and wearing bulkier sweaters.  In the summer, you can wear a camisole under your shirt or even layer tank tops.  Nothing is going to stop the natural movement when you are braless, but that same movement is going to help the lymph system clean out toxins and strengthen your ligaments.  A fair trade in my opinion.  But if it really bothers you, there are also sports bras and exercise tops that will give you more support similar to a bra.  You just have to look at the design and be sure to pick something that isn't binding.  If it has tight elastic bands around your torso, you might as well be wearing a bra.

So give it a try.  Go ahead.  Just stop wearing bras at home and see how you feel after a few days.  :)

 Raw Exercise

Okay, so just yesterday I posted my update on how I was going to see if eating all raw made any difference in my workouts this time through month one of Insanity.  I didn't expect to have anything to report so soon, but man, did I have a great workout this morning!  It was Cardio recovery, which means you get a break from the high intensity cardio, but you trade it for intense muscle work and stretching.  I was blown away at how much easier this workout was for me today than it was before.

I took a screen shot of this exercise, because I didn't think I could describe it and make any sense.  These are similar to your basic leg lifts where your leg is straight out behind you in your start position.  From there you lift your leg and lower back to start.  Shaun T's version you get on your hands and knees first, then you lift your knees off the ground, then you put your leg back and start doing lifts.  16 on each side.  Followed by....


...this exercise.  Same starting position, hands and knees, knees off the floor, leg back, but this time you bring your knee to your shoulder to work your obliques.  16 each leg of these.



I have not been able to do these at all.  I had to keep my knees on the ground before.  Today, I did them with my knees off the floor - unbelievable!  I did crash and burn early on the last leg of the oblique work, but I did all but 5 before I dropped.  Excellent results!

This encourages me to keep up the raw.  I can't wait to see how I'm doing in a couple weeks!


 Insanity Update

I completed month one and started month two.  Here are some lessons I have learned along the way:

It is hard to do push-ups with two little girls laying their heads on the floor under your face and saying "hi mommy!" 
This is a basic lesson - trying to stick to any exercise regimen with little kids can be difficult.  Sometimes they want to do it with mommy, so then they completely get in the way.  Other times they are off entertaining themselves. (i.e. destroying something valuable or messing up the house)  You have to make up your mind that taking care of your health is more important than any challenge that comes up and just do it.

Kids can also be great motivators.
Insanity has the fit test so you can see your improvement along the way.  There is also the scale and taking measurements - all things that you can use to monitor how successful your health plan is at accomplishing your goals.  But for me, nothing is as motivating as hearing my daughter say, "Mom, your butt is getting smaller!"

Headbands and towels are not optional.
This is especially true if you are doing Insanity.  I have NEVER sweat as much during a workout in my life as I do with Insanity.  And it is only getting worse as the morning temperatures are getting warmer.  Trying to keep pushing it with Shaun T. while you have sweat running into your eyes is not a pretty picture.  Neither is trying to do moving push-ups through pools of sweat on a wood floor. (that picture on the Insanity dvd is NOT an exaggeration!)


After completing month one, and attempting month two, I have made the decision to start over at the beginning of month one.  I believe this is a good decision as the point of doing Insanity was to get healthy.  For me, that's going to take a little longer since I was living a pretty sedentary lifestyle going into this.  But I am not in any way discouraged.  At least now I know the complete insaneness (is that a word?) that comes with the month 2 workouts, so I know what I am working up to.

I also made the decision to go all raw during the next 60 days.  There is a reason for this madness.  Back when I was working with Optimal Health Systems, I decided to go on a 100% raw food diet.  My boss had just the year before set the Guinness World record for the most push-ups in one minute.  The background on that happening was that he was the team nutritionist for the Phoenix Suns.  He was telling the coaches about a better training method for their players.  They weren't convinced enough to try it but challenged him to train using his method for one month and then attempt to break the world record for the most push-ups in a minute. (during half-time at one of the games, no less!)  If he could do that, then they would use his training methods.  With Guinness record officials on site and tapes rolling, he landed himself as a new world record holder.  Sorry, I can't remember now how many he did - 118?? 123??  Not sure.  Somewhere in that ballpark. 

But there was actually more to this story than his training method.  He also went 100% raw food for that month he was training to set the record.  He had noticed that when he was on an all raw diet, his strength improved.  Every night before bed he would do sit-ups and push-ups.  During the raw food diet, he could do them effortlessly, and even increased how many he was doing.  He shared this tip with me one day because I was questioning whether there was really any benefit to going all raw or if you could just eat healthy and supplement with enzymes. (He also told me about the more complex issue of levorotatory cells and dextrorotatory cells - counter clockwise spinning cells and clockwise spinning cells - and how your bodies cells spin one direction as does live food, but cooked food cells spin the opposite direction, etc.)  I was thinking about him sharing that tidbit of info with me and thought that it would be interesting to experiment for myself.

Since I am starting over on the 60 day Insanity program, it makes it easy for me to track 60 days of raw simultaneously.  I am looking forward to seeing if I can feel a difference and sharing it with you here on the blog.  Plus I will have the accountability of reporting my findings, so that will help me stay on track. :)  

Now, to catch up on some pics of the girls.  Since I had received my first deposit from a couple for my Bradley class, I splurged and let the girls each pick out a dress from Costco.  They had a hard time choosing, but eventually decided on this one.  They HAD to have the same one.  Love those girls! :)

Trinity was trying to be pouty because I was going to be helping in Angelina's Sunday school room that morning.


David started being silly to get Trinity to smile.  She's trying hard to stay pouty. 

I think they picked out a nice dress - very cute. :)  Trinity actually has quite the eye for fashion.  She decided a few weeks ago that I didn't need to dress her or Angelina anymore - that she was going to do it herself.  I have been constantly impressed with her ability to match up really nice looking outfits from all our second hand clothes.  I think I'm going to have her start picking out my outfits!




 Preventing Cancer

Thanks to my friend Anthony who sent me the link, (thank you, Anthony!) I finally have the answer I have been waiting/searching for.  ('for which I have been waiting/searching' for the grammatical freaks out there)  Anthony linked me up to the Diet and Cancer Report.  Why is this what I have been waiting for?  Since reading The China Study by Campbell last fall, I have been trying to find someway to verify his conclusions.  If you aren't familiar with his study, his basic finding is a direct link between animal protein and cancer.  His recommendation is to limit animal protein in your diet to 10% or less of your total dietary intake.  I haven't found any credible source that would disprove his findings, but haven't found anything that would support it either.  Until now...

In comes the report from this organization.  The two main organizations behind this report are the World Cancer Research Fund and the American Institute for Cancer Research.  But the WCRF has many organizations in countries around the world under its umbrella.  The point being, that this is a credible source.

What they have put out is a report entitled "Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective."  This report is the culmination of a five year study involving over 100 scientists from 30 countries.  The content was "driven by an independent panel of 21 world renowned scientists." This is critical to know because if you have ever dealt with research, you can almost always find some research out there that will support the conclusion you want.  This group was able to do what most of us can not do on our own - look at ALL the research available, compare the studies, sort out the conclusions, and determine final recommendations based on the whole body of science.  On their website you can download the report and read it in full or download the summary.  

Here are the eight general recommendations  for preventing cancer:

1. Body Fatness
Be as lean as possible within the normal range of body weight.
-keep adult body mass index (BMI) between 21-23

2. Physical Activity
Be physically active as part of everyday life.
-start with 30 minutes moderate activity daily, working up to 60 minutes or more moderate or 30 minutes vigorous activity

3. Foods and Drinks That Promote Weight Gain
Limit consumption of energy-dense foods.  Avoid sugary drinks.
This one has quite a few clarifications: energy-dense foods are defined as having more than 225-275calories per 100g with a recommendation to get your food density down to about 125kcal per 100g; relatively unprocessed nuts and seeds, while energy-dense, are not considered to be of concern in promoting weight gain and provide valuable nutrients.
- sugary drinks also includes fruit juices which should be limited
- consume 'fast foods' sparingly, if at all  

4. Plant Foods
Eat mostly foods of plant origin.
- eat at least five servings of non-starchy vegetables and fruits daily (remember anything with seeds is a fruit - tomato, cucumber, peppers, etc.); eat relatively unprocessed grains or legumes with every meal; limit refined starchy foods 
"It is likely that there is further protective 
benefit from consuming more than five portions/
servings of non-starchy vegetables and fruits."


5. Animal Foods
Limit intake of red meat and avoid processed meat.
- consume less than 18 oz/week of beef, pork, lamb, or goat and very little of it processed; processing is defined as meat preserved by smoking, curing or salting, or addition of chemical preservatives
Interestingly enough they emphasize that they are not recommending diets with no meat, or no foods of animal origin.

6. Alcoholic Drinks
Limit alcoholic drinks.
- if alcohol is consumed, limit consumption to no more than 2 drinks per day for men and 1 drink per day for women
They do say the following: "The evidence on cancer justifies a recommendation not to 
drink alcoholic drinks. Other evidence shows that modest 
amounts of alcoholic drinks are likely to reduce risk of coronary 
heart disease."  So, even though they are supposed to be reporting on how to reduce your risk of cancer, they don't come right out and say no alcohol even though by their own admission, the evidence justifies it.  I'm shaking my head over that one.  


In other words, if you prefer, you can keep drinking and know that you are likely to reduce your risk of coronary heart disease with that glass of wine or beer, but you are trading that risk for the opportunity to get cancer of the mouth, pharynx and larynx, oesophagus, or breast, or for men, colorectal cancer - all of which the evidence is convincing. (oh, and let's not forget it's a probable cause of liver and colorectal cancer in women)

7. Preservation, Processing, Preparation
Limit consumption of salt.  Avoid moldy grains or legumes.
- average consumption of salt from all sources to be less than 5 grams (2 g sodium) a day

8. Dietary Supplements
Aim to meet nutritional needs through diet alone.
- dietary supplements are not recommended for cancer prevention

So, that sums up the recommendations.  Now they didn't come right out and say that there is a direct link between cancer and consumption of animal protein.  But if you follow their recommendations, you will be eating a mostly plant based diet, a flexitarian diet, just like I adopted after reading Campbell's work.  This is enough confirmation for me, to continue to limit the amount of animal protein in my diet and for my family.

Now, before I end this post, I want to also point out the two special recommendations that they made - and remember this is in relation to preventing cancer.

1. Breastfeeding
Women to breastfeed; children to be breastfed.
-aim to breastfeed exclusively for six months and with complementary feeding thereafter
(hmmm... they didn't say "babies" to be breastfed, they said "children"...)

2. Cancer Survivors
Follow the recommendations for cancer prevention.
-all cancer survivors to receive nutritional care from an appropriately trained professional

I don't know about you, but a lot of the recommendations were things I would have related to people dieting - you know, eat right, exercise, ya-da, ya-da, ya-da.  I was not aware that so many of these lifestyle choices directly affected our risk for getting cancer.  Very enlightening report, indeed.

I hope that what you can take away from this is not discouragement - focusing on changes you may need to make that could be difficult, (no more Mike's Hard Lemonade?!?) but rather encouragement - we don't have to live in fear of getting a cancer diagnosis.  We can take proactive steps to prevent cancer.

Can I recommend a green smoothie for your first step?! ;)

 How Now Brown Cow

Well, we are seriously shopping for a new member to our family here on our little country acre.  We are going to get a milk cow.  Seems like a crazy idea for a family that doesn't even go through a gallon of milk a week.  But part of that is because I don't like giving pasteurized milk from factory farms to my children to drink, and here in Iowa it is illegal to sell raw milk.  I personally feel they are healthier without it.  But if I could give them fresh milk from our own pastured cow - now that's another story entirely.  I still think they are better off drinking water, and they now ask for it instead of juice all the time - hooray! (in fact they usually say it like this: "Mom, can I have some healthy water?")  But having some fresh milk, home-made butter and cheese, I'm totally up for that. :)

So I started researching milk cows.  The more I read up on them, the more I fell in love with the idea of a mini breed.  Mini breeds are ideal for someone in our situation where we just have one acre.  They eat and drink a lot less than their larger counterparts and are easier on the pasture.  Maintenance of fences and structure is easier too as they are not as destructive as full size cattle.  Some people don't even use a lot of fencing.  With a mini-cow you can put them on a lead tied to a tire and let them graze in your yard.  When you are ready to move them to another section you just roll the tire to another area.  Our lawn tractor may get a lot less use once we get a cow!


Dexters are the breed we are leaning towards.  I have absolutely fallen in love with a little Jersey, but her price tag is prohibitive - $1000!  I think I could probably talk them down some on the price, but we also are set to go look at a Dexter that is only $400.  Hard to justify the adorable, picture perfect Jersey when you can pick up a Dexter for that price.  Plus, the Dexter has been running with a mini bull and most likely already with calf.  That means that by July we could have a calf and all the fresh milk we can handle.  That pretty much seals the deal with the Dexter.

A Momma Dexter and calf

But aside from the great price, Dexters have quite a few qualities that make them a great choice for us:

Temperament - they are known for being docile and friendly, making them easy to handle and train.  They are really great for kids to work with.

Hardy - Dexters thrive in all climates, which is good since we can have hot, humid summers followed by sub-zero winters.  They also are easy calvers with little need for human intervention.

Thrifty - they are a good dual purpose cow, being good milkers and good beef.  They also are considered very efficient at turning feed into milk and beef.  They put out 1-2 gallons of milk a day that is 4% butterfat. (comparable to Jersey's)  They dress out at 55-60% and have a high quality, nicely marbled meat.

If you want more information on Dexters, there is a great article on Mother Earth News.
And here is a great little informational video about mini cows.

(scroll down and pause player at bottom of page to view video)


 Westfield Farm Revisited

Today was the day.  Finally.  After waiting a year!
The annual end of school year field trip with HUGS, one of our homeschooling groups.  The girls had such a great time last year, that this was a much anticipated day.  I could have asked them to eat breakfast while standing on their heads and they would have done it so we could go.
Without any further ado, here are the pics from today.


Kittens were the highlight of today.








These next pics are inside the barn where they have a hayloft jump into piles of shredded paper.  Apparently, this kicks up a lot of small particles into the air, which are completely undetectable until you take a picture with a flash.  Then it looks like it is snowing - crazy!








Time to get a pony ride before we head off for lunch.







Waiting for everyone to pile on the hayride.

I actually remembered to ask someone to get a pic of me with the girls - a rarity as I'm always the one snapping pics!






Smores for dessert.







Getting ready to head back...


Playing on haystack mountain.






That was a big drop for her, but she didn't bat an eyelash.  Just slid right off, then ran around and did it again!