2 Days of Insanity

The Insanity workout dvd's arrived here on Saturday.
Sunday I did day one which is the fit test.  This gives you a baseline for yourself so you can keep track of how you are improving.  Today was Cardio Plyometrics.

Oh. My. Gosh.

The warm-up on this workout is a better workout than any other cardio routine I have ever done - live or dvd!  I downed 24oz of water and had to refill my bottle during the workout.  By the time he went straight from the suicide drills into the next set without a water break, I knew I was going to get in the best shape of my life by the time the 60 days are up.  Either that, or I'll be dead!

Here's hoping I can move tomorrow!

Posted in: Insanity on Tuesday, April 6, 2010 at at 4:00 AM    

4 comments:

1. Renee' On April 6, 2010 at 6:43 PM Wrote

   Hi Amy-your blog about Insanity made me laugh! I remember the first day with the FIT TEST when I started too. I thought there is no way that I am going to get through this workout if this is how it starts! :-) I just wanted to let you know that I did get through it day by day and know that you can too! If you need any assistance or guidance, do let me know. My website is http:/www.hom-fitness-workouts.com and would be happy to connect with you! I live in Nebraska, not far from Iowa! Love your blog btw! Good luck with your program!

    
2. Brad On April 7, 2010 at 8:53 AM Wrote

   I remember when I did the Fit Test. I kept thinking that I'm going to be in trouble if this is supposed to be easy. Just stick with it. I lost 2% body fat when I thought I could not lose that much. Nice website.

    
3. Amy On April 7, 2010 at 9:14 AM Wrote

   Thanks for the encouragement! I woke up not so sore today and it was Cardio recovery. Still tough, but definitely a recovery day. Just what I needed!
   Blessings!
   Amy

    
4. juliecache On April 7, 2010 at 12:57 PM Wrote

   hope you can keep it up!

    

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