Raw Exercise
Okay, so just yesterday I posted my update on how I was going to see if eating all raw made any difference in my workouts this time through month one of Insanity. I didn't expect to have anything to report so soon, but man, did I have a great workout this morning! It was Cardio recovery, which means you get a break from the high intensity cardio, but you trade it for intense muscle work and stretching. I was blown away at how much easier this workout was for me today than it was before.
I took a screen shot of this exercise, because I didn't think I could describe it and make any sense. These are similar to your basic leg lifts where your leg is straight out behind you in your start position. From there you lift your leg and lower back to start. Shaun T's version you get on your hands and knees first, then you lift your knees off the ground, then you put your leg back and start doing lifts. 16 on each side. Followed by....
...this exercise. Same starting position, hands and knees, knees off the floor, leg back, but this time you bring your knee to your shoulder to work your obliques. 16 each leg of these.
Posted in: Insanity, raw, Raw_Vegan Lane on Thursday, June 3, 2010 at at 11:13 AM
Hey, very nice site. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. Thanks for sharing.
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