Okay, I just did day 5 on the Insanity program.  I keep going back and forth on my motivation on this program.  I was reading on the message boards for Insanity that month one is just a warm up for month two.  The workouts get longer and harder.  Say what?!  So I really procrastinated doing the routine this morning.  I have been getting up and just getting right to it.  Today I didn't start until almost 8:30... dragging my heels as I was worried about the intensity that a workout titled "Pure Cardio" might entail.

But when I got into the warm up (that is really a loose term when applied to Insanity!) I could already see that it was easier for me than on day 2.  I could push harder and last longer on each exercise.  So I was feeling pretty good about that and it gave me the motivation to keep going.

But then... during the stretches Shaun T starts talking about how nervous he is about today's workout.  Can I just say that having Shaun T saying that he is nervous does not instill courage in us struggling beginners?!  lol...

But not to fear.  Yes, the workout kicked my posterior, but I was also encouraged again by my ability to keep going and it felt better than day two.  I also did noticeable better with the push up jacks.  A push up jack is where your feet go apart when you lower your chest, as if you were doing a jumping jack with your feet  I didn't have to do my "girl version" of push-ups with my knees on the ground.  I did full on push up jacks.  Now THAT is motivating!  I am truly amazed at the results I am already seeing in just five days.  Oh, and most of the intense soreness has moved out as well.  I guess I really can do this!

One more day and then a day off.
Bring it on!

Posted in: health, Insanity on Thursday, April 8, 2010 at at 9:18 AM 0 comments    

The Insanity workout dvd's arrived here on Saturday.
Sunday I did day one which is the fit test.  This gives you a baseline for yourself so you can keep track of how you are improving.  Today was Cardio Plyometrics.

Oh. My. Gosh.

The warm-up on this workout is a better workout than any other cardio routine I have ever done - live or dvd!  I downed 24oz of water and had to refill my bottle during the workout.  By the time he went straight from the suicide drills into the next set without a water break, I knew I was going to get in the best shape of my life by the time the 60 days are up.  Either that, or I'll be dead!

Here's hoping I can move tomorrow!

Posted in: Insanity on Tuesday, April 6, 2010 at at 4:00 AM 4 comments    

...you take your kids on an Easter egg hunt in the Bass Pro Shop.

Yup.  I did it.

The kids had a blast.  We got there a little late, so a lot of the eggs had been found already.  But some nice guys back in the hunting section had a stash and kept hiding a few more out for my girls to find.  Yeah, it does a mother's heart proud to watch her girls searching scrupulously among the ammo and camo tents for easter eggs. :)

Definitely not your traditional Easter day, but it worked for us!

Posted in: Easter on Monday, April 5, 2010 at at 4:00 AM 0 comments    

Posted in: God Lane, videos on Sunday, April 4, 2010 at at 4:00 AM 0 comments    

I'm one of those crazy people that really likes to push myself and be challenged.

For instance, I remember back in the days when I was hitting the gym twice a day.  Before work I would run on the track.  After work I would do weight training, working a different muscle group each day.  My normal routine in the morning was to run for 1/2 hour.  But if I was late, I did a 12 minute routine called Guerilla Cardio.  This workout called for a 4 minute warm up jog, 4 minutes of interval sprinting, and a 4 minute cool down jog.  The interval sprinting is 20 seconds of full on sprinting followed by 10 seconds of rest.  Eight sets and you have done your 4 minutes.  It may not sound like a big deal, but according to Muscle Media:


Before you get too bright-eyed and bushy-tailed at the prospect of doing “only” four minutes of cardio a day, I need to warn you—this ain’t as easy as it seems. In fact, Dr. Tabata notes that even the  Japanese speed skaters—who, remember, are Olympic caliber athletes—had to “lay down on the floor after the training.”

The first time I did it, it literally brought tears to my eyes!  That was back in the day when I took my vacation at what was then called Red Mountain Adventure Spa in St. George, Utah.

Posted in: Insanity, Memory Lane on Saturday, April 3, 2010 at at 4:00 AM 2 comments    

Another quick and easy meal.  A high raw sandwich.  These are romaine leaves layered with guacamole, raw cheese, mustard, grape tomatoes, shredded carrots, and raw sunflower seeds.  Delicious!  These are really filling and easy to customize with your own favorite raw toppings.

Posted in: raw, Raw_Vegan Lane, recipes on Friday, April 2, 2010 at at 5:00 AM 0 comments    

I call this easy breakfast Blueberry Cereal.  This is an adaptation of Marvelous Muesli from The Complete Book of Raw Food.  Here is how I make it.  Bear in mind, I don't typically measure anything - I eyeball it!

In mixing bowl, dice 1 apple and 1 banana.  Mix in about 1/4 - 1/3 cup fresh or frozen blueberries. (the frozen turn the cereal a nice purple color as they defrost, which the girls enjoy)  Add 1 or 2 handfuls of raisins.  In food processor or high power blender chop 1 handful almonds and 1 handful walnuts.  The almonds come out in small chunks and the walnuts come out finely chopped which makes a nice blend for the cereal.  Stir well.


This makes enough for me and the girls for breakfast.  For the whole family to enjoy for breakfast, I just add another 1/2 apple and banana and go a little heavier on the other ingredients.  You could easily substitute other nuts or berries.  Yummy and filling!  

Posted in: Raw_Vegan Lane, recipes on Thursday, April 1, 2010 at at 8:49 AM 2 comments