Showing posts with label bananas. Show all posts
Showing posts with label bananas. Show all posts

 Cookbook for Kids

I think it was on Rawmoms that I saw one of the moms has created a cookbook for kids.  I thought that was a great idea.  But what I find with most cookbooks is that you only do a handful of recipes out of them and the rest just don't suit your family or tastes.  So rather than invest in a cookbook I figure I will create one with the kids.  We will only put in recipes that the kids love and that are easy enough for them to make. (or at least do most of it themselves!)  I make the recipe with the kids, taking pictures of the various steps so that the cookbook will have pictures as well as written instructions on how to make each recipe.

Here is the first recipe that will be going in our kid cookbook.  The idea behind this one comes from the chocolate syrup recipe from "Raw: The Uncookbook" by Juliano.  He combines maple syrup, EVOO, and carob.  I used to spread raw almond butter on pieces of banana, then drizzle with the chocolate sauce.  Here is our new creation - nutty chocolate sauce.


Ingredients: Raw almond butter, Raw Chocolate Powder, 100% Pure Maple Syrup



Measure 1 cup of maple syrup into jar.



Stir in 1 Tbs raw chocolate


and 2 Tbs of raw almond butter.


Drizzle over banana slices and try to keep your kids fingers out of this yummy food!


I have also done this starting with the raw almond butter and adding raw chocolate and maple syrup until it makes a creamy fudge dip.  Goes great with bananas, strawberries, and apple slices.





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